Prolon FMD: The Fasting-Mimicking Diet

Prolon fasting mimicking diet

The ProLon Fasting Mimicking Diet (ProLon FMD) is the only 5-day dietary program shown through clinical trials to nourish your body while triggering the natural process of cellular clean-up and rejuvenation associated with fasting. Sounds complicated? Basically, it tricks your body into thinking that it’s fasting, all while you are eating food! Sounds crazy right? It’s all very true, and there are over 20 years of research to prove it. Not only that, but our founder, Hana Zarour, actually worked with the company at the very early stages of its start-up back in 2017. And as you can see, she still recommends it to her friends, family and clients until today.

ProLon FMD

Dr. Valter Longo, the Italian-born scientist behind the fast, and director of the Longevity Institute at USC, spent over two decades developing this breakthrough “nutri-technology” (what the company likes to call it). His research was supported by tens of millions of dollars in funding from the National Institute of Health and in 2018, Time magazine recognized Dr. Longo among the top 50 most influential people in health.

You can read all about it in his book published in 2018 – The Longevity Diet.

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My Experience on Prolon – the Fasting Mimicking Diet

Prolon – Box Contents, Ingredients, and Nutritional Facts

Does Prolon Really Work?


What’s In The Box?

Prolon fmd

ProLon meals come in 5 small boxes (one for each day) that include plant-based energy bars, soups, a variety of snacks, drinks, and supplements. All have been well-studied and carefully designed to nourish your body while keeping it in a fasting state for benefits from the inside out.

During, and even after the 5 day fast, you would typically experience greater energy and focus, better sleep, a slimmer waistline (which we all want), and an improvement in your relationship with food.

The recommended use for ProLon is to do the diet in 3 consecutive cycles. This means once a month for 3 consecutive months. This approach was clinically studied, and the results helped individuals lose an average of 5.7 lbs and 1.6 inches off their waistline. If you are not looking for weight-loss goals and want to practice the diet for its detox and longevity benefits, then you can do it sporadically throughout the year. 3-4 times a year is a good place to start.

We’re Here To Support Your Fasting Efforts

We encourage you to explore Prolon FMD and all its benefits to decide what’s best for you. Fasting for 5 days may sound intimidating, but not to worry, as we are here to support you with in-depth knowledge and first hand experience with the brand.

If you’re looking for some extra support, join our fasting group where several of our team fast together throughout the year. We find that fasting with friends makes the process a whole lot easier! So join us and we’ll share our motivation, our ProLon tips, our research, and our ProLon before and after results.

Don’t want to fast alone? Join our next group fast!

**Limited-Time Offer!**
Free 20 Fast Bars + Free Shipping!
Plus an extra 15% OFF with code KALDZAR!

As with our other partnerships, we are excited to offer you savings. In this case, up to $80 off when using our ProLon discount! We understand the price point may be a bit tough; however, with $80 off ProLon, it makes it that much easier to digest.


ProLon FMD

The Benefits of Fasting for 24 Hours and Beyond

How to Fast Intermittently vs Prolonged

7 Protein Sources for Heart Health and Longevity


Based on the same science, and featured in the Prolon Meal Kit, Fast Bar is designed to let you eat while fasting. See our recommendations on our Fast Bar partner page, or click below to shop your favorite flavors now.

Want to Extend Your Fast?

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We have partnered with brands we trust, all of whom support the healthy lifestyle we promote.  Learn more about them, and take advantage of the discounts we’ve shared for their products.


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