You don’t need equipment for a good workout. Utilize your bodyweight efficiently and maximizing your heart rate for all the gains.
Tag: metabolism
Why It’s Better To Exercise Before Breakfast
More evidence that timing is key if you want to get the most out of your workout.
Full Body Workout For Strength and Lean Muscles
Your workout doesn’t have to be long. Just hit it hard, and feel the burn all day long.
Exposure To Man-Made Chemicals Influences Genes Controlling Aging, Immune System and Metabolism
We’re currently exposed to more chemicals than ever. What impact could these have on our health?
Bodyweight Strength Circuit
No weights, no bands… No problem! Build mass and get your metabolic burn on with this simple yet challenging bodyweight routine.
Why Sleep Is So Important For Losing Weight
It turns out that “you snooze, you lose” is a good thing (when it comes to losing weight)!
Full Body Burner Workout 2
Lighting up every major muscle group yet again with this full body workout routine.
Full Body Burner Workout
Ignite every major muscle group with this full body workout routine.