How Bad Feelings Can Lead To Binge Eating
People who act impulsively in response to negative emotions are at greater risk of binge eating, according to new research....
11
Mar
Metabolism Tag
28
Feb
Strength training can have unique health benefits, and it doesn’t have to happen in a gym
Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has...
21
Feb
Grazing, gorging or skipping: which is better for weight loss?
The best eating strategy for weight loss is the one that suits you....
31
May
HIIT Home Workout
The many benefits of High-Intensity Interval Training make it ideal for many body goals. Find out why it's one of...
24
May
Exercise Can Slow The Aging Process – A Professor Explains How
Could working out be the fountain of youth we're all looking for? Read on as a professor explains how exercise...
19
May
Does Eating At Night Make You Fat?
What happens when we eat a big breakfast or a late dinner? Let's take a look at how these meals...
19
Apr
What Are Micronutrients, And Why Do We Need Them?
It seems like everybody is always obsessing about fats and carbs, and making sure they get enough protein. But...
02
Apr
ProLon Ingredients, Box Contents and Nutritional Facts
Join me as I reveal the contents of a Prolon FMD kit, break down the daily meal plan, and review...
29
Mar
Tips For Better Health: Omega-3 Fatty Acids, HIIT and Resistance Training, And More
We're all looking for ways to be healthier, on the inside and out. Here are some more tips from Hana...
19
Mar
Metabolic Confusion Diet Won’t Boost Metabolism – But It Could Have Other Benefits
Confusing your metabolism with days of varying caloric intake may not be the miracle diet some hope; however, it does...