People still ask “Does ProLon really work?” The answer is Yes! But it also depends on your goals. Join me as I explain, and as I share my results from my second round on the Fasting-Mimicking Diet.
Category: Wellness
Wellness topics cover the whole range of needs associated with sustaining and nurturing the embodied self. Expect recipes, workouts, meditations, mantras and more from the authors and community at Kaldzar.
Super Salad Rich in Antioxidants, Polyphenols and Other Micronutrients
We’re all looking for ways to boost our vitality. A mixed salad with fresh asparagus is great way to increase our intake of many essential nutrients that keep our bodies running well.
Weight Loss And Detoxification Through Sweating
Breaking a sweat has numerous positive impacts, including a role in body detox. Join me for a review of these benefits, along with a product that can help you maximize your sweat.
What Are Micronutrients, And Why Do We Need Them?
It seems like everybody is always obsessing about fats and carbs, and making sure they get enough protein. But don’t forget about your micronutrients! These vitamins and minerals are vital to keeping your body healthy and running efficiently.
All About Sweet Potatoes, And An Easy Recipe To Bake Them
Did you know that sweet potatoes aren’t even potatoes? Let’s explore fun facts about these tubers, including their nutritional facts, how they differ from a yam, and an easy way to bake them.
Time-Restricted Eating Can Overcome The Bad Effects Of Faulty Genes And Unhealthy Diet
Of course you know that limiting the hours in which you eat can help you lose weight, but did you know that time restricted eating can also help fight diseases and overcome faulty genetics?
Lose Weight With Healthy Meal Prep And Other Tips
If you really want to lose weight, the first step is taking control of what you eat. Follow these tips (and a recipe) for healthy meal prep planning, curbing your hunger, and increasing your overall health.
Prolon – Box Contents, Ingredients And Nutrional Facts
Join me as I reveal the contents of a Prolon FMD kit, break down the daily meal plan, and review the ingredients of all the food you’ll enjoy during your 5-day fasting-mimicking diet experience.
Vegetarian Garden Risotto
Risotto may have been born in Italy, but this rich and comforting dish has become a favorite around the world due to its amazing versatility. Join us as we show you how to make an easy vegetarian risotto at home!
Tips For Better Health: Omega-3 Fatty Acids, HIIT and Resistance Training, And More
We’re all looking for ways to be healthier, on the inside and out. Here are some more tips from Hana on how to improve your diet and exercise routines for overall better health.