Breaking a sweat has numerous positive impacts, including a role in body detox. Join me for a review of these benefits, along with a product that can help you maximize your sweat.
We’re all looking for ways to be healthier, on the inside and out. Here are some more tips from Hana on how to improve your diet and exercise routines for overall better health.
Want a killer body? Check out the expert advice from our resident professional trainer on how to increase your overall health – with tips designed to help you lose weight, build more muscle, and sculpt the body you want.
Do you sometimes feel like you can simply work -or rock- around the clock non-stop, but other times you can’t? Here’s a peek at what’s going on in your body and brain, and where that ‘second wind’ comes from.
Their versatility and mobility make resistance bands an essential piece of exercise equipment.
Don’t let foot pain take you out of commission. Here are tips to help you avoid it, treat it, and beat it.
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You don’t need equipment for a good workout. Utilize your bodyweight efficiently and maximizing your heart rate for all the gains.
More evidence that timing is key if you want to get the most out of your workout.
Your workout doesn’t have to be long. Just hit it hard, and feel the burn all day long.