We proudly collaborate with The Continua. Learn about their success story and their fun fusion of physical movement and mixed music.
Mobility and flexibility are closely related; however, they require different exercises and attention for you to perform optimally. Let’s review the difference between the two, and how to increase them both.
The many benefits of fasting don’t all come at once. Let’s review the timeline of fasting benefits in order to choose the plan that best suits our goals.
Your body clock has natural cycles of sleep. Learn how hitting the snooze button disrupts these and may not be giving you the extra rest you really want.
Exercise is great for your health in so many ways. It even helps build stronger bones! But not all movements have the same effect, so come read how to keep your bones stronger for longer.
The many benefits of High-Intensity Interval Training make it ideal for many body goals. Find out why it’s one of our favorite ways to workout, and how you do your own HIIT routine at home.
Could working out be the fountain of youth we’re all looking for? Read on as a professor explains how exercise can help slow the aging process and increase our lifespan.
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Breaking a sweat has numerous positive impacts, including a role in body detox. Join me for a review of these benefits, along with a product that can help you maximize your sweat.
We’re all looking for ways to be healthier, on the inside and out. Here are some more tips from Hana on how to improve your diet and exercise routines for overall better health.