Insulin resistance can slow your metabolism and hinder your weight loss efforts. So look out for these insulin resistance signs, and follow these steps to improve your results and health.
Whether for health or appearance, we all want to know how to quickly lose weight. Follow these guidelines for fast, safe, and effective ways to shed those extra pounds.
Are you wondering whether ProLon Fasting-Mimicking Diet is right for you? Read this ProLon Fast Review to get answers to all your questions.
Mushrooms are high in nutrients, and they can also help you curb hunger and burn fat. So let’s explore the various ways that mushrooms are good for you and your diet.
It may sound too good to be true, but Fast Bar lets you eat even while fasting! Enjoy these nut-based bars from the makers of ProLon while on the go or anytime, and fuel your fasting goals.
There are many reasons to fast, but the benefits depend on the style of fasting you choose. So let’s review why to fast intermittently compared to over a longer period, and how to do each properly.
The many benefits of fasting don’t all come at once. Let’s review the timeline of fasting benefits in order to choose the plan that best suits our goals.
The many benefits of High-Intensity Interval Training make it ideal for many body goals. Find out why it’s one of our favorite ways to workout, and how you do your own HIIT routine at home.
We’ve all eaten something so delicious that we just didn’t want to stop. Learning how to recognize what drives these sweet, salty, and carby cravings is the first step in making healthier snacking decisions.
What happens when we eat a big breakfast or a late dinner? Let’s take a look at how these meals may be related, and how they can impact weight gain.