People still ask “Does ProLon really work?” The answer is Yes! But it also depends on your goals. Join me as I explain, and as I share my results from my second round on the Fasting-Mimicking Diet.
Breaking a sweat has numerous positive impacts, including a role in body detox. Join me for a review of these benefits, along with a product that can help you maximize your sweat.
Of course you know that limiting the hours in which you eat can help you lose weight, but did you know that time restricted eating can also help fight diseases and overcome faulty genetics?
If you really want to lose weight, the first step is taking control of what you eat. Follow these tips (and a recipe) for healthy meal prep planning, curbing your hunger, and increasing your overall health.
Join me as I reveal the contents of a Prolon FMD kit, break down the daily meal plan, and review the ingredients of all the food you’ll enjoy during your 5-day fasting-mimicking diet experience.
We’re all looking for ways to be healthier, on the inside and out. Here are some more tips from Hana on how to improve your diet and exercise routines for overall better health.
Would you ever swallow a tapeworm or cotton balls on purpose? Or try to live off cabbage soup? Here’s a look into all the wild & wacky ways that folks have been trying to lose weight throughout history.
Confusing your metabolism with days of varying caloric intake may not be the miracle diet some hope; however, it does provide benefits to our health worth investigating. Come check them out!
Want a killer body? Check out the expert advice from our resident professional trainer on how to increase your overall health – with tips designed to help you lose weight, build more muscle, and sculpt the body you want.
More evidence is showing the cellular benefits of intermittent fasting.