Should you eat breakfast?
A recent examination of the merits of adults eating breakfast has raised the question of whether we should indeed eat...
22
Sep
Weight Loss Tag
19
Sep
Humans evolved with their microbiomes – like genes, your gut microbes pass from one generation to the next
As early modern humans spread across the globe, their gut microbes genetically changed with them. Understanding the origins of gut...
30
May
ProLon Review – Everything You Need to Know
We review ProLon to help you crush your fasting and weight-loss goals with expert advice and money-saving discounts....
18
May
ProLon Reveiw: My First Experience with the Fasting-Mimicking Diet
Prolon's proven results helped me succeed in crushing my weight-loss goals....
02
May
The ‘Runner’s High’ May Result From Molecules Called Cannabinoids – The Body’s Own Version of THC and CBD
Many people have experienced reductions in stress, pain and anxiety and sometimes even euphoria after exercise. What’s behind this so-called...
28
Mar
Conditioning Workouts For General Fitness & Cardiovascular Health
Condition workouts, within a wide range of protocols, can get you improvements in fitness and heart function. ...
21
Mar
Why We Regain Weight After Drastic Dieting
Weight loss often leads to declines in our resting metabolic rate. So why does weight loss make resting metabolism go...
11
Mar
How Bad Feelings Can Lead To Binge Eating
People who act impulsively in response to negative emotions are at greater risk of binge eating, according to new research....
07
Mar
ProLon Results. ProLon Reset.
Take a break from mindless eating, high-calorie diets, sugar, and carbs. Amp up your Intermittent Fasting with a nutrition program...
28
Feb
Strength training can have unique health benefits, and it doesn’t have to happen in a gym
Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has...