Workout Your Glutes
The glutes are made up of both fast-twitch and slow-twitch muscle fibers. Fast-twitch muscles are recruited when you sprint or do other vigorous, rapid movement. These muscle fibers react and adapt better to heavier, intense load. On the other hand, slow-twitch muscles are used in long distance running and other endurance exercises. These muscle fibers adapt best to volume and overload.
By combining both types of exercise when you workout your glutes, you target all the muscle fibers within this largest muscle group and maximize your results. Go get it!
10 Mins Dynamic Stretch
10 Treadmill Sprints: 30sec on, 10sec off
Glutes Workout:
*3 Sets, 8-12 Reps Each Set, 60sec Rest*
Barbell Hip Thrust
Hyperextension
Dumbbell Squat
Jumping Lunges
10 Treadmill Sprints: 30sec on, 10sec off
30 min: Incline Walk
Cool Down Stretch
To understand more about rest timings, read our post on rest intervals.
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- LATS PROGRESSIVE OVERLOAD
- HOW TO QUICKLY LOSE WEIGHT AND KEEP IT OFF PERMANENTLY
- MOBILITY VS FLEXIBILITY DEFINED, AND HOW TO INCREASE BOTH
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