What Is A Balanced Diet Anyway?
We all know that a balanced diet is a healthy diet. But what does that really mean? Find out what...
26
Jul
Nutrition
21
Jul
The Increasing Benefits of Fasting for 24 Hours and Beyond
The many benefits of fasting don't all come at once. Let's review the timeline of fasting benefits in order to...
14
Jun
10 Habits for a Healthier Life & Greater Longevity
Want to add healthy years to your life? See how your lifestyle habits compare to those that scientists have correlated...
07
Jun
Is Hydrogen Water Good For You?
Hydrogen Water is the hot new trend in hydration. We've tried the product and reviewed the science behind it in...
28
May
Why It Can Be Hard To Stop Eating Even When You’re Full: Some Foods May Be Designed That Way
We've all eaten something so delicious that we just didn't want to stop. Learning how to recognize what drives these...
26
May
Spinach Stuffed Portobello Mushrooms
Stuffed full of spinach and cheese, these mushrooms are also packed full of flavor and healthy nutrients. Try this yummy,...
19
May
Does Eating At Night Make You Fat?
What happens when we eat a big breakfast or a late dinner? Let's take a look at how these meals...
17
May
How To Make Crispy Baked Tofu And Enjoy It In A Balanced Bowl
Let's make crispy baked tofu! These chewy bites make a great meat substitute in any recipe because they are high...
14
May
Prolon FMD Review: Does the Fasting-Mimicking Diet Actually Work?
People still ask "Does ProLon really work?" The answer is Yes! But it also depends on your goals. Join...
03
May
Super Salad Rich in Antioxidants, Polyphenols and Other Micronutrients
We're all looking for ways to boost our vitality. A mixed salad with fresh asparagus is great way to increase...