Stuffed full of spinach and cheese, these mushrooms are also packed full of flavor and healthy nutrients. Try this yummy, filling, vegetarian recipe today!
Let’s make crispy baked tofu! These chewy bites make a great meat substitute in any recipe because they are high in protein and take on any flavor you like. Plus, they are healthy for you and the environment!
People still ask “Does ProLon really work?” The answer is Yes! But it also depends on your goals. Join me as I explain, and as I share my results from my second round on the Fasting-Mimicking Diet.
We’re all looking for ways to boost our vitality. A mixed salad with fresh asparagus is great way to increase our intake of many essential nutrients that keep our bodies running well.
As we prepare to celebrate Earth Day, let’s take a moment to acknowledge the impact we have on the environment, and to remember all the things we can do to protect this beautiful blue marble we call home.
Did you know that sweet potatoes aren’t even potatoes? Let’s explore fun facts about these tubers, including their nutritional facts, how they differ from a yam, and an easy way to bake them.
If you really want to lose weight, the first step is taking control of what you eat. Follow these tips (and a recipe) for healthy meal prep planning, curbing your hunger, and increasing your overall health.
Risotto may have been born in Italy, but this rich and comforting dish has become a favorite around the world due to its amazing versatility. Join us as we show you how to make an easy vegetarian risotto at home!
Spending time with friends and getting to know them is what makes relationships meaningful. This time around, try enjoying an interesting conversation over a light lunch and new tunes from Tulum.