Nothing beats a dynamic landmine workout for explosive power and massive gains.
Combining single movements into dynamic flows for a challenging workout.
Ann Hoang discusses the foundations of our movement patterns, and how those principles can naturally help us move pain-free and with greater strength.
Are you one that times your rest intervals when at the gym? If not, you’re missing out on one of the most important factors of training.
ViPR bridges the gap between movement and strength training. It combines full-body movement with load, providing a very effective training style.