Strength training can have unique health benefits, and it doesn’t have to happen in a gym
Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has...
28
Feb
Training Advice Tag
28
Jul
Mobility vs Flexibility Defined, and How to Increase Both
Mobility and flexibility are closely related; however, they require different exercises and attention for you to perform optimally. Let's review...
11
Jun
What Exercise Does To Your Bones
Exercise is great for your health in so many ways. It even helps build stronger bones! But not all movements...
31
May
HIIT Home Workout
The many benefits of High-Intensity Interval Training make it ideal for many body goals. Find out why it's one of...
24
May
Exercise Can Slow The Aging Process – A Professor Explains How
Could working out be the fountain of youth we're all looking for? Read on as a professor explains how exercise...
30
Apr
Weight Loss And Detoxification Through Sweating
Breaking a sweat has numerous positive impacts, including a role in body detox. Join me for a review of these...
10
Mar
Tips For A Killer Body
Want a killer body? Check out the expert advice from our resident professional trainer on how to increase your...
20
Jan
A “Pocket Workout” For Anytime, Anywhere
You don't need equipment for a good workout. Utilize your bodyweight efficiently and maximizing your heart rate for all the...
15
Jan
Why It’s Better To Exercise Before Breakfast
More evidence that timing is key if you want to get the most out of your workout....
02
Dec
Identifying and Treating Back Pain & Back Spasms
Is your back out of whack? Learn how to properly assess and heal the source of the pain....
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