Super Sets - A collection of posts with this tag on Kaldzar

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Super Sets Tag

You don’t need to hit the gym to reduce your chance of early death.

28 Feb

Strength training can have unique health benefits, and it doesn’t have to happen in a gym

Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has...

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17 Feb

Resistance Bands Exercises For A Full Body Workout

Their versatility and mobility make resistance bands an essential piece of exercise equipment....

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02 Aug

Hamstrings & Quads Super Set

During this leg day workout we combine seven traditional exercises that will keep your base strong (including your core!)....

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30 Jun

It’s Time To Pump… Those Biceps & Shoulders

This is a strength program focusing on your biceps and shoulder using the super set technique. Adjust the weights and...

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26 Apr

A “Super” Set For Your Lats, Back & Abs

This is a strength program focusing on your lats, back and abs using the super set technique. Adjust the weights...

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29 Mar

Super Set: Shoulders & Triceps

If you are working on building strength, try this upper body super set. Adjust the weights to 75-80% of your...

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Triceps. Photo by Sajjad Haider Naqvi from Pexels, cropped, tinted.

11 Jan

Super Set For Your Chest and Triceps

This is a strength program focusing on your chest and biceps using super sets. Adjust the weights and rest accordingly...

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11 Jan

Quads & Hams Superset

Sitting all day at a desk can take a toll on our quads and hamstrings. So be sure to...

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