We all have our anxieties at times – after all, it’s part of what makes us human. But mindfulness can help us overcome our hard-wired tendency to worry, and increase our happiness.
As we prepare to celebrate Earth Day, let’s take a moment to acknowledge the impact we have on the environment, and to remember all the things we can do to protect this beautiful blue marble we call home.
Scientists are finding that the success of human society is closely tied to our unique ability to see each others’ perspectives.
An “attitude of gratitude” can help us live a happier, healthier, and more fulfilling life.
The closing of a turbulent year brings with it a new dawn and hope of better things to come.
Exploring a traditional Japanese philosophy to bring greater meaning and happiness to modern life.
We’re currently exposed to more chemicals than ever. What impact could these have on our health?
Happiness is a feeling rather than an object, and it can be found in a content and cozy home.
Did you know that when you gaze into your dog’s eyes, both your brains release oxytocin, the “cuddle hormone”?
Learning how to “do nothing” may be the key to less stress and greater productivity.