We need protein in order to build and maintain muscle; however, some sources may be more beneficial than others. Learn more about the sources of protein that best support your heart health and longevity.
There are many reasons to fast, but the benefits depend on the style of fasting you choose. So let’s review why to fast intermittently compared to over a longer period, and how to do each properly.
The many benefits of fasting don’t all come at once. Let’s review the timeline of fasting benefits in order to choose the plan that best suits our goals.