Laughter is good for your brain, your body, and your relationships. And that’s no joke!
Pets provide so much more than just companionship. If you’re a pet owner, you know exactly what I mean!
An “attitude of gratitude” can help us live a happier, healthier, and more fulfilling life.
Exploring a traditional Japanese philosophy to bring greater meaning and happiness to modern life.
Happiness is a feeling rather than an object, and it can be found in a content and cozy home.
Did you know that when you gaze into your dog’s eyes, both your brains release oxytocin, the “cuddle hormone”?
“Those who dream by day are cognizant of many things which escape those who dream only by night.” ~Poe
Were we as hedonistic as we remember in our teens & 20s? Probably not. Read how we recall memories, and how past experiences influence our current identity.
Partying and pleasure can often drive binge drinking. But we can find alternative ways of having fun without the alcohol.
Savouring the pleasures in life is linked to better health and well-being. And no, that doesn’t necessarily mean binge drinking or all-night wild parties.