We’ve all eaten something so delicious that we just didn’t want to stop. Learning how to recognize what drives these sweet, salty, and carby cravings is the first step in making healthier snacking decisions.
Stuffed full of spinach and cheese, these mushrooms are also packed full of flavor and healthy nutrients. Try this yummy, filling, vegetarian recipe today!
Let’s make crispy baked tofu! These chewy bites make a great meat substitute in any recipe because they are high in protein and take on any flavor you like. Plus, they are healthy for you and the environment!
We’re all looking for ways to boost our vitality. A mixed salad with fresh asparagus is great way to increase our intake of many essential nutrients that keep our bodies running well.
If you really want to lose weight, the first step is taking control of what you eat. Follow these tips (and a recipe) for healthy meal prep planning, curbing your hunger, and increasing your overall health.
Spring is in the air, so it’s a perfect time for a picnic! Let’s pack our basket, and head out for a light lunch in the park and a light-hearted conversation with our friends.
There are many shakshuka recipes out there… Here’s our version of the simmered, savory tomato stew with soft eggs and melted feta cheese. Try it and find out why this one-pan wonder is a perfect meal for any time of the day.
Easy, breezy, and so chickpeas-y! This luscious Levantine breakfast dish will satisfy your taste buds and fuel your body.
Ever heard of the master antioxidant amino acid called ergo? Or how about glutathione? No other food even comes close to mushrooms as a source of both of these powerful antioxidants.
Spending time with friends and getting to know them is what makes relationships meaningful. This time around, try enjoying an interesting conversation over a light lunch and new tunes from Tulum.