We’ve all eaten something so delicious that we just didn’t want to stop. Learning how to recognize what drives these sweet, salty, and carby cravings is the first step in making healthier snacking decisions.
Tag: Healthy Snacks
Sometimes we just need a little something to eat between meals. Check out our recipes and recommendations for light, healthy, whole food snacks to keep you fueled throughout the day so that you can always be ready to take on the next task ahead.
Spinach Stuffed Portobello Mushrooms
Stuffed full of spinach and cheese, these mushrooms are also packed full of flavor and healthy nutrients. Try this yummy, filling, vegetarian recipe today!
How To Make Crispy Baked Tofu And Enjoy It In A Balanced Bowl
Let’s make crispy baked tofu! These chewy bites make a great meat substitute in any recipe because they are high in protein and take on any flavor you like. Plus, they are healthy for you and the environment!
Super Salad Rich in Antioxidants, Polyphenols and Other Micronutrients
We’re all looking for ways to boost our vitality. A mixed salad with fresh asparagus is great way to increase our intake of many essential nutrients that keep our bodies running well.
Lose Weight With Healthy Meal Prep And Other Tips
If you really want to lose weight, the first step is taking control of what you eat. Follow these tips (and a recipe) for healthy meal prep planning, curbing your hunger, and increasing your overall health.
Hangin’ Out #8
Spring is in the air, so it’s a perfect time for a picnic! Let’s pack our basket, and head out for a light lunch in the park and a light-hearted conversation with our friends.
Shakshuka: An Arabic Recipe For Eggs Poached in Spicy Tomato Stew
There are many shakshuka recipes out there… Here’s our version of the simmered, savory tomato stew with soft eggs and melted feta cheese. Try it and find out why this one-pan wonder is a perfect meal for any time of the day.
Fatteh: A Traditional Breakfast From the Middle-East
Easy, breezy, and so chickpeas-y! This luscious Levantine breakfast dish will satisfy your taste buds and fuel your body.
How The Lowly Mushroom Is Becoming A Nutritional Star
Ever heard of the master antioxidant amino acid called ergo? Or how about glutathione? No other food even comes close to mushrooms as a source of both of these powerful antioxidants.
Hangin’ Out #6
Spending time with friends and getting to know them is what makes relationships meaningful. This time around, try enjoying an interesting conversation over a light lunch and new tunes from Tulum.