Tag: Food Advice

Because we love to eat and are also very interested in nutrition, we love to research -and to share- information advice about food and healthy eating. Under this tag you can expect to find posts about healthy foods.  We will discuss their benefits to your health, how to find them, how to choose and store them, and how to incorporate them into your diet. Whether you are trying to lose fat or gain muscle, we’ll help you find those foods that best support your goals, and tell you which ones to avoid.