Insulin resistance can slow your metabolism and hinder your weight loss efforts. So look out for these insulin resistance signs, and follow these steps to improve your results and health.
Tag: Food Advice
Because we love to eat and are also very interested in nutrition, we love to research -and to share- information advice about food and healthy eating. Under this tag you can expect to find posts about healthy foods. We will discuss their benefits to your health, how to find them, how to choose and store them, and how to incorporate them into your diet. Whether you are trying to lose fat or gain muscle, we’ll help you find those foods that best support your goals, and tell you which ones to avoid.
How to Quickly Lose Weight and Keep It Off Permanently
Whether for health or appearance, we all want to know how to quickly lose weight. Follow these guidelines for fast, safe, and effective ways to shed those extra pounds.
Why Mushrooms Are Good For You, Your Waistline, and So Much More
Mushrooms are high in nutrients, and they can also help you curb hunger and burn fat. So let’s explore the various ways that mushrooms are good for you and your diet.
7 Healthy Protein Sources That Support Heart Health and Longevity
We need protein in order to build and maintain muscle; however, some sources may be more beneficial than others. Learn more about the sources of protein that best support your heart health and longevity.
Foods That Are Good For The Brain and Supplements to Boost Cognition
Brain health is greatly impacted by what you eat, so let’s dig into foods that are good for your brain, and some other supplements to boost mental power.
What Is A Balanced Diet Anyway?
We all know that a balanced diet is a healthy diet. But what does that really mean? Find out what a Professor of Nutrition has to say. And use the included tools to examine what you eat and help keep your diet balanced.
10 Habits for a Healthier Life & Greater Longevity
Want to add healthy years to your life? See how your lifestyle habits compare to those that scientists have correlated to longevity.
Why It Can Be Hard To Stop Eating Even When You’re Full: Some Foods May Be Designed That Way
We’ve all eaten something so delicious that we just didn’t want to stop. Learning how to recognize what drives these sweet, salty, and carby cravings is the first step in making healthier snacking decisions.
Does Eating At Night Make You Fat?
What happens when we eat a big breakfast or a late dinner? Let’s take a look at how these meals may be related, and how they can impact weight gain.
How To Make Crispy Baked Tofu And Enjoy It In A Balanced Bowl
Let’s make crispy baked tofu! These chewy bites make a great meat substitute in any recipe because they are high in protein and take on any flavor you like. Plus, they are healthy for you and the environment!