Should you eat breakfast?
A recent examination of the merits of adults eating breakfast has raised the question of whether we should indeed eat...
22
Sep
Food Advice Tag
19
Sep
Humans evolved with their microbiomes – like genes, your gut microbes pass from one generation to the next
As early modern humans spread across the globe, their gut microbes genetically changed with them. Understanding the origins of gut...
06
Jun
What Makes Smoky, Charred Barbecue Taste So Good? The Chemistry of Cooking Over an Open Flame
Barbecued food has unique and often delicious flavors. A food chemist explains how the process of grilling over an open...
30
May
ProLon Review – Everything You Need to Know
We review ProLon to help you crush your fasting and weight-loss goals with expert advice and money-saving discounts....
13
Apr
5 Ways Nutrition Could Help Your Immune System Fight Off The Coronavirus
The food we eat influences our bodies’ immune responses to infection. So focusing on nutrition is one thing we can...
21
Mar
Why We Regain Weight After Drastic Dieting
Weight loss often leads to declines in our resting metabolic rate. So why does weight loss make resting metabolism go...
11
Mar
How Bad Feelings Can Lead To Binge Eating
People who act impulsively in response to negative emotions are at greater risk of binge eating, according to new research....
21
Feb
Grazing, gorging or skipping: which is better for weight loss?
The best eating strategy for weight loss is the one that suits you....
31
Jan
Extending Life: The Five Most Promising Methods – So Far
These methods of improving health and extending life are scientifically-backed and easy to implement, so increase your longevity now!...
24
Jan
Five Surprising Benefits of a Plant-Based Diet
We've all heard "Eat your vegetables! They're good for you!" But let's look at some of the specific -and interesting-...