We’re all looking for ways to boost our vitality. A mixed salad with fresh asparagus is great way to increase our intake of many essential nutrients that keep our bodies running well.
It seems like everybody is always obsessing about fats and carbs, and making sure they get enough protein. But don’t forget about your micronutrients! These vitamins and minerals are vital to keeping your body healthy and running efficiently.
Did you know that sweet potatoes aren’t even potatoes? Let’s explore fun facts about these tubers, including their nutritional facts, how they differ from a yam, and an easy way to bake them.
Of course you know that limiting the hours in which you eat can help you lose weight, but did you know that time restricted eating can also help fight diseases and overcome faulty genetics?
If you really want to lose weight, the first step is taking control of what you eat. Follow these tips (and a recipe) for healthy meal prep planning, curbing your hunger, and increasing your overall health.
We’re all looking for ways to be healthier, on the inside and out. Here are some more tips from Hana on how to improve your diet and exercise routines for overall better health.
Would you ever swallow a tapeworm or cotton balls on purpose? Or try to live off cabbage soup? Here’s a look into all the wild & wacky ways that folks have been trying to lose weight throughout history.
Want a killer body? Check out the expert advice from our resident professional trainer on how to increase your overall health – with tips designed to help you lose weight, build more muscle, and sculpt the body you want.
Here’s a great-tasting keto coffee recipe, but without the butter! Plus, some extra insight into the health benefits of coffee and MCT oil… as well as those of a not-so-secret ingredient: turmeric!
Ever heard of the master antioxidant amino acid called ergo? Or how about glutathione? No other food even comes close to mushrooms as a source of both of these powerful antioxidants.