We’re all looking for ways to be healthier, on the inside and out. Here are some more tips from Hana on how to improve your diet and exercise routines for overall better health.
Want a killer body? Check out the expert advice from our resident professional trainer on how to increase your overall health – with tips designed to help you lose weight, build more muscle, and sculpt the body you want.
Their versatility and mobility make resistance bands an essential piece of exercise equipment.
You don’t need equipment for a good workout. Utilize your bodyweight efficiently and maximizing your heart rate for all the gains.
Your workout doesn’t have to be long. Just hit it hard, and feel the burn all day long.
Nothing beats a dynamic landmine workout for explosive power and massive gains.
Combining single movements into dynamic flows for a challenging workout.
No weights, no bands… No problem! Build mass and get your metabolic burn on with this simple yet challenging bodyweight routine.
Lighting up every major muscle group yet again with this full body workout routine.
Ignite every major muscle group with this full body workout routine.