How The Body and Mind Talk To One Another To Understand The World
If you pay attention to your heart and bodily responses, they can tell you how you are feeling, and allow...
02
Mar
28
Feb
Strength training can have unique health benefits, and it doesn’t have to happen in a gym
Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has...
23
Feb
Abdominals Workout for Stronger Stomach Muscles
If you're looking for a stronger, leaner core -and maybe even six-pack abs- follow these tips and mix this abdominals...
21
Feb
Grazing, gorging or skipping: which is better for weight loss?
The best eating strategy for weight loss is the one that suits you....
16
Feb
How nonfungible tokens work and where they get their value – a cryptocurrency expert explains NFTs
NFTs are made the same way as crypto coins, but where every crypto coin is like every other, each nonfungible...
14
Feb
Stress less – it might protect you from Covid
As we face the rise and rise of the Omicron variant, your risk of getting severe Covid may depend on...
09
Feb
Strengthen Your Back With This Lats, Traps and Rhomboids Workout
Use this Lats, Traps & Rhomboids Workout to help manage and prevent back pain, and increase your stability through a...
07
Feb
Sure they’re comfortable, but those leggings and sports bras are also redefining modern femininity
The booming activewear industry markets an idealised feminine form and lifestyle, but women have also been liberated by its functional...
02
Feb
Alpha then Delta and now Omicron – 6 Questions Answered as COVID-19 Cases Once Again Surge Across the Globe
You've hear about the Omicron variant...
31
Jan
Extending Life: The Five Most Promising Methods – So Far
These methods of improving health and extending life are scientifically-backed and easy to implement, so increase your longevity now!...
26
Jan
Workout Your Glutes
Include a variety of exercises when you workout your glutes in order to activate both the slow- and fast-twitch fibers...
24
Jan
Five Surprising Benefits of a Plant-Based Diet
We've all heard "Eat your vegetables! They're good for you!" But let's look at some of the specific -and interesting-...