Many people have experienced reductions in stress, pain and anxiety and sometimes even euphoria after exercise. What’s behind this so-called...
The food we eat influences our bodies’ immune responses to infection. So focusing on nutrition is one thing we can...
Do adults need to be more carefree, and so be more like children, in order for their lives to go...
Condition workouts, within a wide range of protocols, can get you improvements in fitness and heart function. ...
Love is a process, not an episode. Each action fits within an ongoing narrative, and that is how it gets...
Weight loss often leads to declines in our resting metabolic rate. So why does weight loss make resting metabolism go...
New research finds men’s risk tolerance and overconfidence play a role in the gender wage gap....
An awareness of our mortality, of our precious finitude, can, paradoxically, move us to seek – and, if necessary, create...
People who act impulsively in response to negative emotions are at greater risk of binge eating, according to new research....
Conditioning workouts produce many benefits. Try these conditioning workouts for fat loss and metabolic benefits. ...
Take a break from mindless eating, high-calorie diets, sugar, and carbs. Amp up your Intermittent Fasting with a nutrition program...
