High-Intensity Interval Training Workout For Legs, Ass And Abs
The philosophy of this workout routine is High-Intensity Interval Training (HIIT). HIIT workouts allow you to get a lot of work done without a major time commitment. Simply alternate periods of all-out effort (high intensity) with periods of rest and recovery. Since the body will not be prepared for the frequent changes in intensity level, the chances of adaptation are decreased. This will result in changes in heart rate, body temperature, and breathing patterns.
The only things you will need for this workout is space and a clock. Additionally, it can be done inside or outside. I’ve laid out nine bodyweight exercises for you to perform, with 40 seconds of work and 20 seconds of rest.
**TIP: During your 20 second rest periods, take deep breaths and keep lightly moving. This will help you transition to the next movement and keep you mentally ready to go.
Perform this cycle twice, doing the exercises in the reverse order the second time around.
10 Mins Dynamic Stretch
High-Intensity Interval Training Circuit: x 2 Rounds
*40sec work (as many reps as possible), 20 sec rest*
Forward Lunges
Bodyweight Squat
Mountain Climbers
Burpees
High Kicks
Plank Hold
Crunches
Glute Bridges
30 min: Incline Walk
Cool Down Stretch
To understand more about rest timings, read our post on rest intervals.
Related Posts:
- HIIT HOME WORKOUT
- TIPS FOR A KILLER BODY
- A “POCKET WORKOUT” FOR ANYTIME, ANYWHERE
- LATS PROGRESSIVE OVERLOAD
- HOW TO QUICKLY LOSE WEIGHT AND KEEP IT OFF PERMANENTLY
- MOBILITY VS FLEXIBILITY DEFINED, AND HOW TO INCREASE BOTH
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