The glutes are the largest muscle group in the body and play an important role in moving and stabilizing your body during exercise. Additionally, these large muscles hold your body upright and help you to move powerfully throughout the day.
Because these muscles are so large, effective activation and training of your glutes can burn serious calories in a short space of time. Moreover, this can boost your capacity to become physically stronger.
With just four simple exercises, this glutes workout will ignite your largest leg muscles. This will help you build strength in your legs and all over, and feel the afterburn for hours. Go get it!
10 Mins Dynamic Stretch
10 Treadmill Sprints: 30sec on, 10sec off
*3 Sets, 8-12 Reps Each Set, 60sec Rest*
Glute Kick Back
Stiff Leg Deadlift
30 min: Incline Walk
Cool Down Stretch
To understand more about rest timings, read our post on rest intervals.
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