Glutes Workout - Kaldzar
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Glutes Workout

Glutes Workout #1

Glutes Workout

The glutes are the largest muscle group in the body and play an important role in moving and stabilizing your body during exercise. Additionally, these large muscles hold your body upright and help you to move powerfully throughout the day.
Because these muscles are so large, effective activation and training of your glutes can burn serious calories in a short space of time. Moreover, this can boost your capacity to become physically stronger.

With just four simple exercises, this glutes workout will ignite your largest leg muscles. This will help you build strength in your legs and all over, and feel the afterburn for hours. Go get it!

10 Mins Dynamic Stretch

10 Treadmill Sprints: 30sec on, 10sec off

Glutes Workout:
*3 Sets, 8-12 Reps Each Set, 60sec Rest*

Good Morning
Glute Kick Back
Stiff Leg Deadlift
Goblet Squat

30 min: Incline Walk

Cool Down Stretch

To understand more about rest timings, read our post on rest intervals.

Glute Kick Back. Image by Klaus Nielsen.

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Hana Zarour

Movement Specialist; Specialist in Sports Nutrition, Exercise Therapy, Weightlifting Performance Coach.

I get most excited when working on projects and challenges that stimulate growth and thinking.

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