Full Body Burner Workout

On those days when you need a fat-burning, muscle-building full body workout, give this routine a shot. We use our body weight and minimal equipment to hit every major muscle group. The combination of multiple movements in rapid succession and short rest intervals should provide a challenge that helps you increase both overall strength and cardio endurance. Hit it hard, and your muscles are sure to keep burning calories all day long!

This Circuit Training routine is compatible with High-Intensity Interval Training (HIIT) and Tabata training. Be sure to follow each focus point carefully, carrying them on through the entire workout.

POINTERS:

  • SQUEEZE YOUR CORE THROUGHOUT EACH EXERCISE.
  • USE YOUR BREATHING TO PUSH THROUGH.
  • FOCUS ON GROUNDING YOURSELF, AND THE FEELING OF EACH MUSCLE YOU ARE WORKING. THE MORE IN-TUNE YOU ARE WITH YOUR FULL BODY, THE MORE MAGIC YOU CAN DO.

3-4 Rounds
40 seconds Work
20 seconds Rest

MOVEMENT 1
Kettlebell: Squat > Press > Around The World

MOVEMENT 2
Banded: Lateral Raise > Frontal Raise

MOVEMENT 3
Loaded Beast > Push Up > 4 Shoulder Taps

400M Jog to finish

Rest Time Between Sets: 20 seconds
To understand more about rest timings, read our post on rest intervals.


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Hana Zarour

Founder
Movement Specialist; Specialist in Sports Nutrition, Exercise Therapy, Weightlifting Performance Coach.

I get most excited when working on projects and challenges that stimulate growth and thinking.