Full Body Burner Workout

On those days when you need a fat-burning, muscle-building full body workout, give this routine a shot. We use our body weight and minimal equipment to hit every major muscle group. The combination of multiple movements in rapid succession and short rest intervals should provide a challenge that helps you increase both overall strength and cardio endurance. Be sure to follow each focus point carefully, carrying them on through the entire workout.

POINTERS:

  • SQUEEZE YOUR CORE THROUGHOUT EACH EXERCISE.
  • USE YOUR BREATHING TO PUSH THROUGH.
  • FOCUS ON GROUNDING YOURSELF, AND THE FEELING OF EACH MUSCLE YOU ARE WORKING. THE MORE IN-TUNE YOU ARE WITH YOUR FULL BODY, THE MORE MAGIC YOU CAN DO.

3-4 Rounds
40 seconds Work
20 seconds Rest

MOVEMENT 1
Kettlebell: Squat > Press > Around The World

MOVEMENT 2
Banded: Lateral Raise > Frontal Raise

MOVEMENT 3
Loaded Beast > Push Up > 4 Shoulder Taps

400M Jog to finish

Rest Time Between Sets: 20 seconds
To understand more about rest timings, read our post on rest intervals.


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Hana Zarour

Founder
Movement Specialist; Specialist in Sports Nutrition, Exercise Therapy, Weightlifting Performance Coach.

I get most excited when working on projects and challenges that stimulate growth and thinking.