On those days when you need a fat-burning, muscle-building full body workout, give this routine a shot. We use our body weight and minimal equipment to hit every major muscle group. The combination of multiple movements in rapid succession and short rest intervals should provide a challenge that helps you increase both overall strength and cardio endurance. Be sure to follow each focus point carefully, carrying them on through the entire workout.
- SQUEEZE YOUR CORE THROUGHOUT EACH EXERCISE.
- USE YOUR BREATHING TO PUSH THROUGH.
- FOCUS ON GROUNDING YOURSELF, AND THE FEELING OF EACH MUSCLE YOU ARE WORKING. THE MORE IN-TUNE YOU ARE WITH YOUR FULL BODY, THE MORE MAGIC YOU CAN DO.
40 seconds Work
20 seconds Rest
Kettlebell: Squat > Press > Around The World
Banded: Lateral Raise > Frontal Raise
Loaded Beast > Push Up > 4 Shoulder Taps
400M Jog to finish
Rest Time Between Sets: 20 seconds
To understand more about rest timings, read our post on rest intervals.