On those days when you need a fat-burning, muscle-building full body workout, give this routine a shot. We use our body weight and minimal equipment to hit every major muscle group. The combination of multiple movements in rapid succession and short rest intervals should provide a challenge that helps you increase both overall strength and cardio endurance. Hit it hard, and your muscles are sure to keep burning calories all day long!
This Circuit Training routine is compatible with High-Intensity Interval Training (HIIT) and Tabata training. Be sure to follow each focus point carefully, carrying them on through the entire workout.
- SQUEEZE YOUR CORE THROUGHOUT EACH EXERCISE.
- USE YOUR BREATHING TO PUSH THROUGH.
- FOCUS ON GROUNDING YOURSELF, AND THE FEELING OF EACH MUSCLE YOU ARE WORKING. THE MORE IN-TUNE YOU ARE WITH YOUR FULL BODY, THE MORE MAGIC YOU CAN DO.
40 seconds Work
20 seconds Rest
Kettlebell: Squat > Press > Around The World
Banded: Lateral Raise > Frontal Raise
Loaded Beast > Push Up > 4 Shoulder Taps
400M Jog to finish
Rest Time Between Sets: 20 seconds
To understand more about rest timings, read our post on rest intervals.