Five Surprising Benefits of a Plant-Based Diet

Fruit and Veggie-Based Bowl. Image by Brooke Lark, cropped.

Five Surprising Benefits of a Plant-Based Diet

Posted at 24 Jan 22 in Nutrition, Wellness by Creative Commons

Many of the important benefits of a plant-based diet – particularly for climate health and animals – are well known. [1] Yet despite the science being very clear, there remains confusion about the impact on human health.

We have long known for example, that a diet centered around whole plant-foods – fruits, vegetables, whole-grains, beans, nuts and seeds – significantly reduces the risk of heart disease, type 2 diabetes, obesity and certain cancers. [2,3,4,5] In fact, a low-fat, plant-based diet is the only diet shown to actually reverse established coronary artery disease. [6] It has also been seen to reverse type2 diabetes [7], and enable effective and sustained weight loss [8] without portion control or exercise. It has even been shown to arrest the progression of early stage prostate cancer. [9]

Here are five additional benefits of a plant-based diet that may surprise you.

1. Improves mental health and wellbeing

Diet choices can significantly impact mood and mental health, and there is a very good reason for this. Diet affects the health of our gut bacteria, which produce many of the hormones active in the brain. Gut bacteria thrive on fiber, which is only found in whole plant foods. So it is no surprise to find that a plant-based diet can benefit mental health.

In one US study conducted at a large insurance company, participants who were overweight or had a history of type 2 diabetes were either prescribed a low-fat vegan diet or asked to continue their usual diet for 18 weeks. The results showed a significant improvement in mental health, wellbeing and work productivity in those on the vegan diet. This groups also benefitted from lower levels of depression and anxiety.

Use These Tips to Improve Your Diet for a Healthier Gut

2. Reduces arthritic pain

Osteoarthritis, the painful breakdown of cartilage in the joints, appears to be an inevitable consequence of ageing. It is not reversible but it is manageable, usually with pain medication and sometimes surgery.

So what role could a plant-based diet play here? One small study looking at the diet’s impact showed a significant improvement in self-reported pain and functioning in people with osteoarthritis. [10] One reason for this could be the anti-inflammatory properties of the micro-nutrients present in plant foods, as inflammation is the main cause of pain in arthritis. [11] Meat-based diets have the opposite effect and, in general, increase the level of inflammation in the body.

3. Improves period pain in women

So if a plant-based diet can improve arthritis pain, could it also perhaps improve other types of pain? Some research suggests it could help with period pain in women. [12]

For this study, women swapped to a low-fat vegan diet for two menstrual cycles. Then they went back to their usual omnivorous diet for their next two. Pain duration and intensity and premenstrual symptoms were recorded and levels of a hormone affecting estrogen levels were measured.

On the low-fat vegan diet, women reported less pain duration and intensity, shorter duration of premenstrual symptoms and tests showed a lower level of estrogen. People are often surprised to hear that diet can impact hormone levels in the body. This study shows exactly that, and how lower estrogen levels can benefit women’s health in a number of ways.

4. Reduces the risk of urinary tract infections

Urinary tract infections (UTIs) are one of the most common causes of infection in the general population. Not too surprisingly, the common bacteria Escherichia coli (E coli) is often the culprit. Infection can occur because E coli from the intestine finds its way into the urinary tract. But UTIs can also be caused by E coli strains commonly found in farm animals such as chickens and pigs. Therefore, eating contaminated sources of meat can lead to infection, too.

Given the link between E coli and UTIs, it might seem obvious that those on a plant-based diet who avoid meat might have a lower risk of infection. But whether this was the case was not known for sure until recent research came out.

The analysis of several studies shows that vegetarians have a 16% lower risk of UTIs compared to non-vegetarians. [13] This confirms previous data suggesting that meat-bourne bacteria are a major contributor to the risk of UTIs. Increasingly these food borne bacteria are displaying antibiotic resistance.

Use Vegetable-Based ProLon to Lose Weight and Increase Health and Longevity

5. Saves on hospital costs

So if those following a health plant-based diet have a lower risk of ill health then surely this will save on health costs.

Vegetables Galore. Image by Luisa Brimble.

A large Taiwanese study found that vegetarians have a lower rate of outpatient visits. In fact, this translated into a 13% lower outpatient expenditure and a 15% lower total medical expenditure. Therefore, it is interesting to hypothesize the health economic impact of a plant-based diet on the UK’s cash-strapped National Health Service. In 2017, spending on healthcare in the UK totalled £197 billion – approximately £2,989 per person. If everyone in the country shifted to a vegetarian diet, this could potentially reduce healthcare expenditure by £30 billion.

Plant-based diets then, not only have the potential to dramatically improve human and planetary health. Additionally, they could have significant benefits for the health of the economy too.

ProLon’s 5-Day Fasting-Mimicking Diet is backed by decades of research and is proven to provide all the amazing benefits of fasting – while still letting you eat!

Save an extra 15% off your order when you use code KALDZAR

Reset & Rejuvenate!

Shireen Kassam

Visiting Professor, Health and Wellbeing Research Group, University of Winchester

This article is republished from The Conversation under a Creative Commons license.

Author Link

Kaldzar is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission.
{Learn more}

References

Tags:

Food Advice, Groceries, Gut Health, Healthy Snacks, Vegetarian

Print page

0 Likes

Five Surprising Benefits of a Plant-Based Diet